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Traditional Non-Fermented Foods
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Products |
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Major Ingredients(s) |
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Nature and use |
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Major Consumer |
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Marcha/Khesung
/Phab/Buth |
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Rice, wild herbs, spices |
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Starter culture to ferment alcoholic beverages |
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Limboo, Khambu Rais and Lapcha women are major producers |
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Kodo ko Jaanr/Chyang/
Chee |
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Finger millet |
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Mildly-alcoholic, slightly sweet-acidic; beverage |
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Non-Bahun Nepalis Bhutias, Lepcha |
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Bhaato Jaanr |
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Rice |
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Mildly-alcoholic, slightly sweet-Sour; food Beverage; paste |
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" |
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Makai Ko jaanr |
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Maize |
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Mildly-alcoholic, slightly sweet-acidic; beverage |
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" |
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Gahoon Ko jaanr |
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Wheat |
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Mildly-alcoholic, slightly acidic; beverage |
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" |
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Simal tarul ko jaanr |
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Cassava roots |
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Mildly-alcoholic, slightly acidic; beverage |
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" |
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Jao ko Jaanr |
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Barely |
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Mildly-alcoholic, slightly sweet-acidic; beverage |
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" |
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Faapar ko
jaanr |
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Buckwheat (Fagopyrum tartaricum) |
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Mildly-alcoholic, slightly acidic; everage |
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" |
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Raksi/Arak
/Sejongwa |
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Any Cereals |
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Clear distilled liquor, high alcohol content drink |
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" |
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Phung khey Sejonwa |
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Cane sp, finger millet/maize Pear, finger millet/ |
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Fermented tubers clear distilled liquor; high alcohol content Fermented clear distilled |
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Limboos |
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Products |
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Major Ingredients(s) |
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Nature and use |
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Major Consumer |
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Dheroh |
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Corn/millet |
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Cooke dcorn/millet porridge;staple |
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Nepalis |
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Phulaurah |
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Buckwheat |
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Deep-fried, snack |
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" |
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Kalo dal |
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Black Mung |
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Thick dal mixed with jimmu |
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" |
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Kodo ko roti |
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Finger millet |
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Baked millet flour, staple food |
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" |
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Faaper ko roti |
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Buckwheat (both Fagopyrum tartaricum & F. esculentum |
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Baked buckwheat flour, staple |
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" |
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Chamrey |
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Rice |
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Soaked, fried rice; staple Beaten rice; snack |
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" |
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Chiura |
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Rice |
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Beaten rice; snack |
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All |
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Khir |
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Rice-milk-butter-sugar |
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Rice pudding |
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Nepalis |
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Rayo Sag |
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Mustard leaves |
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Fried veg. side-dish; curry |
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All |
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Ban Tarul |
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Wild yam (Diocorea Hemiltoni) |
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Boiled/roasted; staple |
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All |
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Ghar Tarul |
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Greater yam (D.alata) |
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Boiled; staple |
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All |
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Simal Tarul |
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Cassava |
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Boiled; staple |
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All |
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Piranlu |
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Colocasia |
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Boiled; staple |
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All |
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Shimrayo |
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Water cress |
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Cooked young leaves curry |
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All |
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Ghario Sishnu |
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Nettle (urtica dioica) |
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Boiled young shoots/flowers; curry |
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All |
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Patle Sishnu |
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neetle (Laportea terminalis) |
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Boiled young shoots/flowers; curry |
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All |
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Bhangrey Sishnu |
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Neetle (Girardinia palmata) |
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Boiled young shoots flowers; curry |
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All |
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Bhangrey Sishnu |
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Neetle (Girardinia palmata) |
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Boiled young shoots flowers; curry |
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All |
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Sauney ningro |
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Fern (Diplazium esculentum) |
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Vegetables curry |
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All |
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Tite Ningalo |
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Bamboo (Arundinaria intermedia) |
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Vegetables curry |
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All |
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Tama Kalungey Cheu |
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Mushroom (Agaricus sp.) |
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Curry |
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Non-Bahun Nepalis, Bhutias, Lepcha |
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Download Requisition form for songs & drama artists |
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